Program Information: Gentle Fit is a one-hour class combining low impact movement, strength training, mobility, flexibility, and balance exercises. This program is designed to help participants engage all major muscle groups including their brain, lungs and heart using aerobic movement and resistance bands.
Ages: 65+
Where: Bobby Orr Community Centre, 7 Mary Street, Parry Sound, P2A 1C8
When: Tuesdays & Thursdays: 9am - 10am
Sept 10-Oct 31, 2024 (16 classes): $130.00
Nov 05-Dec 19, 2024 (14 classes): $115.00
Jan 07-Feb 27, 2025 (16 classes): $130.00
Mar 04-Apr 24, 2025 (16 classes): $130.00
Drop in Rate: $12.00/ class (cash only)