Gentle Fit is a one-hour class combining low impact movement, strength training, mobility, flexibility, and balance exercises. This program is designed to help participants engage all major muscle groups including their brain, lungs and heart using aerobic movement and resistance bands.
Ages: 65+
Where: Bobby Orr Community Centre, 7 Mary Street, Parry Sound, P2A 1C8
When: Tuesdays & Thursdays: 9am - 10am
Session 4: March 19- May 23 (20 classes):
Cost: $160.00 + HST
Session 5: June 04-July 11: (12 classes)
Cost: $96.00 + HST
Session 6: July 16- August 22: (12 classes)
Cost: $96.00 + HST
Drop in Rate: $12.00/ class (cash only)